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Help with Mental Health

SHOUT – 24/7 TEXT MESSAGING SERVICE TO SUPPORT THOSE IN CRISIS

https://hub.gmhsc.org.uk/mental-health/shout-24-7-text-messaging-service-to-support-those-in-crisis/

This free text messaging helpline is a private, silent and trusted way for anyone experiencing mental health challenges to find a safe space to seek help and support. You can send a text message any time of day or night wherever you are – every conversation is with a human being.

It’s easy to use

  • You don’t need an app or data
  • There’s no registration process
  • It’s silent and won’t appear on your phone bill
  • Confidential and anonymous.

It’s provided by trained volunteer staff supported by clinical supervisors

Just text the relevant keyword for where you live:

  • Text GMManchester to 85258
  • Text GMOldham to 85258


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